BENEFITS of body kneads

BENEFITS OF BODY KNEADS

Experts estimate that upwards of ninety percent of disease is stress- related. And perhaps nothing  ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety

• Enhanced sleep quality

• Greater energy

• Improve circulation

• Reduced fatique

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Massage an also help specifically address a number of health issues. Bodywork can: 

• Alleviate low- back  pain and improve range of motion.

• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

• Ease medication dependence.

• Enchance immunity by stimulating lymph flow- the body's natural defense system.

• Exercise and stretch weak, tight, or atrophied muscles.

• Help athletes of any level prepare for, and recover from, strenouduous workouts.

• Improve the condition of the body's largest organ - the skin.

• Increase joint flexibility

• Lessen depression and anxiety.

• Promote tissue regeneration, reducing scar tissue and stretch marks. 

• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

• Reduce postsurgery adhesions and swelling.

• Reduce spasms and cramping.

• Relax and soften injured, tired, and overused muscles.

• Release endorphins - amino acids that work as the body's natural painkiller.

• Relieve migraine pain.

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massage can:

• Lessen depression and anxiety.

• Alleviate low-back pain and improve range of motion.

• Relieve migraine pain and headaches.

• Enhance sleep quality

• Promote greater energy and improve concentration

• Increased Circulation

• Reduce spasms, muscle  cramps , and fatigue.

• Enhance immunity by stimulating lymph flow- the body's natural defense system.

• Help athletes and weekend warriors of any level prepare for and recover from  strenuous workouts.